Var så god! Höstinspiration – sekvens på höft-och bröstöppnar-asanas

Earlier today along the rivelet, welcoming the colours of the autumn by hips and chest openers. Transitioning from a dynamic variation of Eka pada raja kapotasana through 90/90 pose to side plank Vasisthasana. Dando il benvenuto all'autunno: colori vivaci e movimenti fluidi.#yoga #itisallyoga #yogateacher #hipopeners #chestopeners #transitioning #sequencing #autumn #ekapadarajkapotasana #Vasisthasana #autunno #liviafitness

Geplaatst door Livia Fitness op zondag 1 oktober 2017